Diet & Fitness

A significant number of students tend to gain weight during their year at university. However it’s possible to avoid weight gain. Instead you can adopt healthy strategies to keep your weight in check. Stay on track with your weight management goals by ensuring you get restful sleep staying hydrated incorporating nutritious meals into your diet … Read more

Eating disorders like anorexia nervosa, bulimia and binge eating disorder have captured national attention in recent years. While millions of Americans try to lose weight through diets, exercise programs and cleanses, the South Carolina Department of Mental Health estimates that one out of every 200 American women meets the criteria for anorexia, while two to … Read more

Lose weight without exercise? Lose weight without exercising in 2023 with these helpful tips. Read on for our recommendations. We all strive for a healthier lifestyle and want to lose weight quickly, but the motivation to exercise regularly can be a hurdle. While physical activity certainly plays an important role, losing weight without exercise is … Read more

Looking to lose some weight? Grapefruit essential oil might be the solution, for you. This powerful extract comes from the Citrus paradisi grapefruit plant, which originated in the islands around 1750. It’s a blend of sweet orange and pomelo packed with beneficial nutrients and antioxidants that can help reduce oxidative stress and inflammation which are … Read more

The rise in popularity of diets that claim to help you shed up to 10 pounds in a week has led to an overwhelming desire for rapid weight loss. However giving in to these diets often leads to a cycle of fluctuating weight loss and gain commonly referred to as yo yo dieting, which ultimately … Read more

Glucomannan has recently gained popularity as a fat-burning and weight-loss supplement. Is glucomannan really effective in promoting weight loss? Sure! If you’re interested in finding a method to accelerate your weight loss progress while also experiencing additional health advantages, like reduced blood pressure then glucomannan might be the solution you’ve been seeking. In this article … Read more

Is sushi good for weight loss? From shrimp rolls to spicy tuna, find out if this popular Japanese food will help you lose weight in 2024.Sushi is a traditional Japanese food consisting of thinly sliced fish and small pieces of vegetables wrapped in seaweed and sushi rice. These ingredients are rolled into a cylinder shape … Read more

Sometimes, we underestimate the importance of our gut, also known as our digestive system. It is a network of organs that work tirelessly, to break down the foods we consume into nutrients that our body can absorb and utilize. When this system fails, it can cause conditions like irritable bowel syndrome, celiac disease, and peptic ulcer. … Read more

Detox water has gained popularity as a simple, flavorful way to enhance your hydration habits while pursuing weight loss goals. Infused with a variety of fruits, vegetables, and herbs, detox water is not just about reducing calorie intake—it’s also about harnessing the natural properties of these ingredients to support the body’s detoxification processes. I’ve embraced … Read more

Having supple facial muscles and skin is usually associated with vibrant skin and a youthful look. When you lose weight on your face it can result in a decrease, in fullness. Are there any ways to achieve plumper cheeks quickly? Over time, facial weight loss can lead to the development of facial wrinkles, fine lines … Read more

Excess weight, belly fat or visceral fat has a tendency to gather in the midsection of the body. Your overall health and well being can be impacted by weight gain, which is influenced by your eating habits and physical activity level. It is crucial to discover strategies that’re effective, in shedding those extra pounds. One … Read more

There are many different types of milk on the market today, but which is best for weight loss? The traditional milk that many people are used to is high in calories, fat, sugar, and cholesterol. Let’s find out! Furthermore, a considerable number of people experience dairy allergies. Are unable to digest lactose leading to concerns … Read more

Going through the intricate balance between hunger, appetite, and nourishment can be daunting, especially if you are managing weight, coping with certain health conditions, or incorporating new dietary practices like intermittent fasting. While understanding how to eat chia seeds or ‘how much water you should drink’ can help in a healthier lifestyle, managing hunger effectively … Read more

Gas pain can manifest in various parts of the body, including the back. When gas builds up in the digestive tract, it can cause discomfort and bloating that may lead to sharp, jabbing pains or a general ache in the back area. These pains can be misleading as they may resemble other health issues like … Read more