Diet & Fitness

NAD+, or nicotinamide adenine dinucleotide, is a vital coenzyme playing a key role in various metabolic processes, including energy production, DNA repair, and cell longevity. As I’ve researched the subject, I’ve found that NAD+ levels naturally decline with age, contributing to the aging process and associated health challenges. This has led to the popularity of … Read more

As we age, our bodies undergo various changes, and for women over the age of 50, maintaining a healthy balance of gut flora becomes increasingly important. Probiotics play a crucial role in supporting digestive health, boosting immunity, and even improving mental wellbeing. The right strains of bacteria can help counteract the natural decline in our bodily functions and … Read more